May is National Physical Fitness & Sports Month: Times Have Changed, But Are We Better Off?
Each year since 1983, May is recognized in America as “National Physical Fitness and Sports Month” by the President’s Council on Fitness, Sports, and Nutrition. (1) • So, what kind of shape are Americans in these days? • How have our exercise options and workout habits changed through the years? • What’s popular in physical fitness now, and how does it enable us to become our healthiest selves? • Why is nutrition now a part of the equation?